Relaxation Day at The Relaxation Centre
"What a wonderful day! I feel so at one with myself after a very busy week and I am prepared to face the coming week with a greater spring in my step. It's reminded me of all the things I should do, but forget to, and also some new and surprising methods which have relaxed me beyond belief! Thank you very much indeed"
Kelly V, Teacher
A day aimed to enhance your sense of wellbeing and vitality whilst you deepen into relaxation.
Using breathwork, yoga stretching, nutrition awareness, meditation techniques, and more, the day will nourish you and bring a sense of calm to your mind.
You will be shown accessible yoga postures, breathwork and meditation techniques that can easily translate into your everyday, and help you to bring a sense of calm and well-being into body and mind. You will be given nutritional advice on how to get the most out of your diet so that you can function with clarity, energy and vitality.
At the end of the day you will feel more 'in' your body, be able to practically use the techniques in your everyday life, and see that relaxation and peace really can be part of your present reality.
This day is aimed at people who find it hard to relax and de-stress. Suitable for complete beginners or those who need reminding.
Spa use at the end of the day is encouraged for all participants to fully embody the experience.
We aim to run these days as a regular event. We will also be looking to develop the theme further and provide more focused days to help you deepen into your relaxation experience. Watch this space.
Run by a group of experienced therapists from the Relaxation Centre. Exact format of the day will vary slightly according to who is facilitating each one.
£70 (or just £65 with the early bird price if you book at least 2 weeks in advance).
Price includes Spa use. A light lunch will also be provided.
Please contact Saskia by emailing massageinbristol@googlemail.com or phoning 07904 121646 to book your place or if you are interested in future dates.